Dairy — From Desi Cows to Your Table
A2 milk, ghee, paneer, curd, and butter from Hallikar and Gir cows. Nutrition tables, purity tests, and the BCM-7 science explained.
Dairy Products — Nutrition at a Glance (per 100g)
| Product | Protein | Fat | Calcium | Probiotics | Best Time | Shelf Life |
|---|---|---|---|---|---|---|
| A2 Milk | 3.4g | 3.5g | 113mg | No (unless set) | Morning | 2–3 days |
| A2 Ghee | 0g | 99.7g | 0mg | No | With meals | 12 months |
| A2 Paneer | 18.3g | 20.8g | 208mg | No | Any time | 3–4 days |
| A2 Curd | 3.1g | 4.0g | 140mg | Yes (Lactobacillus) | Lunch | 5–7 days |
| A2 Butter | 0.9g | 81g | 24mg | No | Morning | 2–3 weeks |
| A2 Buttermilk | 1.0g | 1.5g | 120mg | Yes (live cultures) | Post-meal | 1–2 days |
| Nati Eggs (per egg) | 6.0g | 5.0g | 28mg | No | Breakfast | 3–5 weeks |
Source: USDA FoodData Central, IFCT 2017. Probiotic content depends on fermentation method and temperature.
Product Guides
A2 Desi Cow Milk
A2 beta-casein from Hallikar and Gir cows. Nutrition, benefits, BCM-7 science, and milk purity tests.
5 min read
A2 Desi Cow Ghee
Bilona method A2 ghee. Butyric acid, CLA, smoke point 250°C. Heat, granulation, and iodine tests.
6 min read
A2 Masala Ghee
Spiced A2 ghee with turmeric, pepper, and traditional spices. Benefits and best uses.
6 min read
A2 Butter
Churned A2 butter. Fat profile, vitamins, and how it differs from commercial butter.
5 min read
A2 Desi Set Curd
Probiotic A2 curd. Live cultures, gut health, lactose reduction. How to set curd at home.
5 min read
A2 Paneer
Fresh A2 paneer — high protein (18g) and malai variant. How it's made and how to spot fakes.
5 min read
A2 Masala Buttermilk
A2 masala chaas — probiotics, digestive enzymes, cooling effect. Spiced with ginger, cumin, coriander.
6 min read
Nati, Kadaknath & Brown Eggs
Covers nati country eggs, kadaknath black chicken eggs, and brown eggs. Nutrition and how to choose.
6 min read
Knowledge Articles
A1 vs A2 Milk — The Complete Science
What BCM-7 is, why desi cow breeds matter, and whether A2 milk is worth the premium.
6 min read
How to Test Milk Purity at Home
5 home tests for milk adulteration — water, starch, urea, detergent, synthetic milk.
4 min read
Desi Cow Breeds of India
Gir, Hallikar, Sahiwal, Amritmahal — indigenous breeds and why they produce A2 milk.
6 min read
Country vs Farm vs Broiler Eggs
Size, protein, omega-3, yolk colour, antibiotics compared across egg types.
6 min read
Raw Milk vs Pasteurized — Safety Debate
Pathogens, nutrients, and the science on unpasteurised milk. Who should avoid it and why.
10 min read
A2 Ghee — Complete Benefits Guide
Butyric acid, CLA, fat-soluble vitamins, and Ayurvedic properties. Evidence-based review.
6 min read
Ghee vs Butter — Complete Comparison
Lactose, casein, smoke point, fat profile, and which to choose for cooking vs eating.
6 min read
Ghee vs Butter vs Cooking Oil
Smoke points, fat profiles, and which cooking fat is right for which dish.
7 min read
How to Spot Fake Ghee at Home
Heat test, granulation test, iodine test — and what adulterants are most commonly used.
4 min read
How to Test Ghee Purity at Home
Vanaspati detection, heat test, granulation test, and iodine test for ghee adulteration.
4 min read
Does Ghee Cause Heart Disease?
1–2 tsp per day in context of balanced diet. The actual cardiovascular evidence.
6 min read
Ghee for Babies — When and How Much?
Brain development, fat-soluble vitamins, and the right age to introduce ghee.
7 min read
Paneer — Complete Nutrition Guide
18–20g protein per 100g. Calcium, fat profile, and how it compares to other protein sources.
6 min read
A2 Paneer vs Regular Paneer
BCM-7, fat profile, and whether A2 paneer is worth the premium price.
6 min read
Paneer for Weight Loss and Muscle Building
Leucine content, satiety, and the best time to eat paneer for muscle protein synthesis.
6 min read
Curd — Complete Health Benefits Guide
Lactobacillus strains, gut health, immunity, and why traditional set curd is better than commercial yogurt.
6 min read
Curd vs Yogurt — What's the Difference?
Traditional Indian curd vs commercial yogurt. Probiotic strains, texture, and nutrition.
6 min read
When Not to Eat Curd — Ayurveda and Science
Night, with fish, during fever — which traditional restrictions have scientific basis.
6 min read